Most Useful Practices and Products for Aching Backs

I built this page and its contents to present a topic that I have had more experience with than I want--an aching back. After seven back surgeries, multiple other minor medical procedures, and 45 years of fighting pain, I have tried about everything. I have tried or thrown out lots of things, but I've collected a lot of useful information.

I hope that you can use this site as a source of information and entertainment.

Feedback is welcome. Click on Contact.